Resultado: 4 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 40 mins
Tipo de refeição:
Acompanhamentos
Avaliação:
Avaliação Média dos Membros FatSecret
|
por membro: jhoward96  Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Ingredientes
Instruções
- Shred or chop cabbage and set aside.
- Over medium heat sauté onions in oil until golden brown, stirring often, add garlic and sauté for just one minute.
- Add cabbage and cook, stirring frequently, until cabbage is limp and turns a brighter green (about 5 minutes).
- Sprinkle on Splenda and continue to cook, stirring often, until cabbage takes on an amber color and begins to brown lightly (about 25 more minutes).
- Season to taste.
101 membros adicionaram esta receita ao seu livro de receitas.
|
 Revisões
For LCHF/Keto diets: 3.6 gr less carbs if sweetener is omitted. Save another 1 gr carb if a tsp garlic powder is used instead of 3 fresh cloves. That would make it about 13 carbs. Use i/2 cup chopped onion instead of a large onion to save about 8 gr more carbs--only 5 carbs left.
18 jan 17 por membro: revvit
|
How times have changed! Use olive or coconut oil or butter or even avo oil for good healthy fat in LCHF or banting lifestyle and ditch the Splenda....
21 mai 16 por membro: jeannehemsted
|
Very good served with some soy sauce to taste.
03 jul 11 por membro: Namastout
|
replace the oil with broth (I'd use 1/4 cup or more)..then you have the best of both worlds.
04 abr 11 por membro: bonrat
|
I halved the olive oil and skipped the splenda - but Sauteed Cabbage and Onions are one of my favorite dishes..Thanks for reminding me of that!
29 dez 10 por membro: MrsWitzke
|
For low calorie diets ditch the olive oil. I have been doing diets with not much emphasis on calories, and the best bet for a recipe like this is non-stick spray and eliminate the fat and especially high calories. Most of us really doing low calorie dieting have to really be careful with the olive oil no matter how healthy it is...
09 ago 10 por membro: GlennM
|
The fat to carbohydrate ration is abit high for most Jenny Craig recipes...I've noticed that most Jenny craig foods show a 4 - 7 times as many carbos to fat for most foods...HOwever, deleting the olive oil or simply making only 1/3 the amount would markedly reduce the amount of fat although the rations would be the same...The total calorie count for such a filling side dish, or main dish in my case, is not too bad...
14 jun 10 por membro: Sophia M W
|
Why wouldn't you just use a non-stick spray to start the cooking and then lower the heat to get the consistancy you want. It would save 160 calories from the dish.
23 ago 09 por membro: FREDSKINS62
|
| |
|
|
| |
Revisar esta receita
Você deve iniciar sessão para revisar esta receita. Clicar aqui para iniciar sessão.
|
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Acompanhamentos
Receitas Mais Recentes
|
Simples, leve e delicioso.
|
|
Lanche rápido e super fitness.
|
|
Macio, delicioso e fácil.
|
|
Doce, rico e fudgy.
|
|
Submeter uma Receita
|
Resumo Nutricional:
|
 |
Existem 136 calorias em 1 porção de Sauteed Cabbage & Onions with Garlic.
|
|
Repartição das Calorias: 43% gord, 47% carbs, 10% prot. |
|
Fatos Nutricionais
Quantidade
por porção
Energia
567 kj
136 kcal
Carboidratos
17,7g
Açúcar
9,76g
Proteínas
3,76g
Gorduras
7,31g
Gordura Saturada
1,048g
Gordura Trans
0g
Gordura Monoinsaturada
5,029g
Gordura Poliinsaturada
1,165g
Colesterol
0mg
Fibras
5,8g
Sódio
42mg
Potássio
622mg
|
Repartição das Calorias:
Carboidratos (47%)
Gorduras (43%)
Proteínas (10%)
|
|
*Baseado num IDR de 2000 calorias
|