Resultado: 6 porção/porções
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Avaliação Média dos Membros FatSecret
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por membro: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredientes
Instruções
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Great meal, and easy to cook.
22 mai 12 por membro: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 abr 12 por membro: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 fev 12 por membro: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 out 11 por membro: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 mai 11 por membro: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 abr 11 por membro: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 mar 11 por membro: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 fev 11 por membro: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 set 10 por membro: ccampbell1
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very good, I added spinach to mine.
15 set 10 por membro: skinnygirl130
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Resumo Nutricional:
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Existem 172 calorias em 1 porção de Lettuce Wraps with Ground Turkey Breast.
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Repartição das Calorias: 42% gord, 15% carbs, 43% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
719 kj
172 kcal
Carboidratos
6,49g
Açúcar
2,65g
Proteínas
18,18g
Gorduras
8,02g
Gordura Saturada
2,175g
Gordura Trans
0,258g
Gordura Monoinsaturada
2,949g
Gordura Poliinsaturada
1,984g
Colesterol
75mg
Fibras
1,5g
Sódio
420mg
Potássio
437mg
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Repartição das Calorias:
Carboidratos (15%)
Gorduras (42%)
Proteínas (43%)
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*Baseado num IDR de 2000 calorias
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