Bandrai
Entrou para o agosto 2017
Publicações
412
Seguindo
148
Seguidores
152
Histórico de Peso

Peso Inicial
75,7 kg
Perdidos até agora: 2,7 kg

Peso Atual
73,0 kg
Desempenho: Perdendo 0,5 kg por Semana

Peso Alvo
56,7 kg
Ainda faltam: 16,3 kg
Despite habitually being active for years found a change in lifestye meant 30lbs crept on rather sneakily. Now just trying to reset my schedule back to healthfulness and fitness.

My weakness is pasta and wine. I'm not too bad on sweet treats.
I try to keep my carb loading under 25% with a higher emphasis on plant intakes and proteins. Tend towards clean eating, with a preference for whole foods/ home cooking.

I'm around my goal weight now, but the waist isn't quite down to where I want to go. So for that, I will get back into the gym and lift for tone.

New statistics:

35' 25.5' 36' and weighing in at around 124/128 lbs @ 5'10''

Ideal is 35' 24' 37', so I will try junk up a bit? Any tips welcome :-)

I am now close to my motivational photo in my profile when I was 135lbs .. and its only taken 2 yrs to do it!! I was drifting up and down between 140-155lbs for forever. I think that's my natural reset which was tremendously difficult to pass.

Histórico de Peso de Bandrai


Seguindo

_bec_ca
Última pesagem: Perdendo 0,5 kg por Semana Down
 
Qnarik S-yan
Última pesagem: Perdendo 0,3 kg por Semana Down
cindylynnwho
Última pesagem: Ganhando 0,8 kg por Semana Up
 
yfritz
Última pesagem: Perdendo 0,2 kg por Semana Down

Livro de Receitas de Bandrai

Calorias: 306kcal | Gord: 8,51g | Carbs: 39,22g | Prot: 20,00g
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Calorias: 281kcal | Gord: 17,18g | Carbs: 17,83g | Prot: 15,15g
Creamy Tortellini & Sausage Soup
Name says it all.
Calorias: 194kcal | Gord: 7,10g | Carbs: 16,97g | Prot: 17,27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Calorias: 318kcal | Gord: 16,99g | Carbs: 41,44g | Prot: 6,71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Calorias: 221kcal | Gord: 17,30g | Carbs: 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Bandrai


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