Resultado: 36 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 20 mins
Tipo de refeição:
Pães e Produtos de Panificação
Lanches
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: cbella  Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Ingredientes
Instruções
- Preheat oven to 400 °F (200 °C). Grease mini muffins tins
- In a bowl combine all ingredients
- Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
- Cook for 20 minutes or until golden brown.
718 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
This is great for my LCHF plan. Thanks.
09 mar 16 por membro: dboza
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There can't be 47 calories in one of these. An egg alone is 72 calories, and then add the cheese and half-n-half and you probably get close to 150...
20 abr 14 por membro: FL23140
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it sounds healthy ok
26 jan 14 por membro: patty129
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Awesome! I didn't have half and half so (on my mom's suggestion) I used carnation milk mixed with water, which actually gave it a tiny bit of sweetness. I also used twice the green onion because I adore green onion and Monterey Jack cheese rather than mozza and parmesan. If you reserve a bit of the cheese and sprinkle it over the top once they're done baking and let it melt it's absolutely divine. Might try with just egg whites next time.
07 jan 14 por membro: rhea_rose
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Could be more high in protein good work
06 out 12 por membro: P90xLee
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I made these and used egg whites in lieu of a couple of the eggs and also mixed in mushrooms, green peppers and a few teaspoons of bacon bits. I then freeze them and take them for a quick and easy breakfast at work. Very good.
04 out 12 por membro: Snowbear007
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Yum, I omitted the onions and added mushrooms, and some bacon.
04 ago 12 por membro: elenakrystal
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I replaced Half&Half with Heavy Whipped Cream, and it was still delicious. Maybe add a bag of splenda just to boost a hint of sweetness? Love the textures of the combination of cheese and onion. It melt in your mouth!
26 jul 12 por membro: s2huang
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Adding bacon or sausage and spinach makes it even yummier!
19 jul 12 por membro: mayormaynot
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Great, made this today. Reminds me of French toast. I cut the recipe in half.Made 6 full size muffins. 400 25 mins
12 abr 12 por membro: applejack2
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Resumo Nutricional:
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Existem 47 calorias em 1 porção de Egg Buttons.
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Repartição das Calorias: 65% gord, 6% carbs, 29% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
196 kj
47 kcal
Carboidratos
0,68g
Açúcar
0,22g
Proteínas
3,38g
Gorduras
3,35g
Gordura Saturada
1,545g
Gordura Monoinsaturada
1,128g
Gordura Poliinsaturada
0,292g
Colesterol
76mg
Fibras
0,1g
Sódio
67mg
Potássio
40mg
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Repartição das Calorias:
Carboidratos (6%)
Gorduras (65%)
Proteínas (29%)
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*Baseado num IDR de 2000 calorias
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