Resultado: 1 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 20 mins
Tipo de refeição:
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Avaliação:
Avaliação Média dos Membros FatSecret
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Healthy, delicious onion rings.
Ingredientes
Instruções
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I love this because it is not saying I cannot eat onion rings just make them more healthier. I never thought of using Fiber One for coating! Great tip!
20 jan 24 por membro: Carbie1
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The onion rings had a great flavor and I will fix them again, but mine didn't look nearly as pretty as the posted photo.
27 jul 15 por membro: Scalewatcher3
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I did a couple things differently. I used all-bran cereal and added cayenne, salt and oregano. I then sprayed the breaded rings with EVOO cooking spray. The flavor was alright but the breading doesn't stick very well so in turn, they don't become the crispy delights you'd expect from onion rings. I don't think i'll be making these again :(
23 jan 14 por membro: sarahsailboat
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The texture of the onion ring was really good, however it had absolutely no taste to it, so made it hard to enjoy. I think next time I am going to find some spices to add to the cereal coating? Any suggestions?
22 jan 12 por membro: jaimestrom
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This is a great recipe becuase I love onions! It worked our great except the Fibre 1 got clumpy and it was frustrating to cover the onions. Also, wondering what they count a serving as, a whole onion?
05 nov 11 por membro: Anna32D
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I LOVE onion rings!just not the calories. These are a great option 5 STARS!!!!!!!!!
19 ago 11 por membro: Juliette1110
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I love onion rings! Looks delicious. It's now 4 WW points under the new Points Plus System.
16 mai 11 por membro: KristenMichelle
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they are very good and crunchy, I spiced them up with a bit chilli powder
03 abr 11 por membro: Hotbun
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If you do not remove that thin membrane inbetween the individual rings, then almost nothing would stick. This recipe would make a mountain of onion rings!!! Wow
16 mar 11 por membro: bonrat
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kinda dry -- i made a dip for them - - equal parts of spicy brown mustard, yellow mustard and low fat spicy Italian - - not too bad - - dont know that i will do these again though
13 fev 11 por membro: mskimmy21
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Resumo Nutricional:
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Existem 153 calorias em 1 porção de Crunchy Onion Rings.
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Repartição das Calorias: 5% gord, 78% carbs, 18% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
640 kj
153 kcal
Carboidratos
41,16g
Açúcar
6,42g
Proteínas
9,38g
Gorduras
1,12g
Gordura Saturada
0,039g
Gordura Monoinsaturada
0,034g
Gordura Poliinsaturada
0,093g
Colesterol
0mg
Fibras
16,1g
Sódio
224mg
Potássio
411mg
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Repartição das Calorias:
Carboidratos (77%)
Gorduras (5%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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