Resultado: 4 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 1 h
Tipo de refeição:
Pratos Principais
Lanches
Avaliação:
Avaliação Média dos Membros FatSecret
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This low carb meat loaf is delicious.
Ingredientes
Instruções
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
626 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
This was very good. I added a little tomato sauce on top so it wouldn't be so dry.
03 jul 14 por membro: cjohnson37101
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I don't even like meatloaf and this was so yummy! I left out the pork rinds (gross) and added parmesan cheese as suggested by other reviewers. I substituted chopped fennel and chopped chives for the red onion, and used fresh basil instead of parsley. I doubled the recipe and used a disposable loaf pan to freeze the second loaf for some very busy night :)
19 mar 12 por membro: CyndiLouHoo
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I made this recipe omitting the pork rinds and it was delicious. My BF said he liked it better than my old recipe (pre-Adkins), using catsup & crackers. Will be making this regularly. Thanks for sharing Shelly. Shelly, I've made this meatloaf 3 times already and the last time I followed your ingredients exactly and it was so good and held together better than omitting the pork rinds. It's our favorite meatloaf. Even though I'm doing Atkins the calories are still killer, but so good.
27 set 11 por membro: MissAnnieinIndy
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I actualyy have a stuffed meatloaf and it uses turkey. We love it and I think it is one of the best meatloafs I have had
24 ago 10 por membro: skinnygirl130
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I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 ago 10 por membro: Shelemor
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Used parmesan cheese instead of pork rinds. Turned out great.
29 dez 07 por membro: MarshaHelfman2002
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Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 out 07 por membro: Mac's girl
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I made these with some slight alterations, but they taste awesome! thanks!
23 out 07 por membro: Virgorgeous
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This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 out 07 por membro: jennygirl
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Resumo Nutricional:
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Existem 785 calorias em 1 porção de Mozzarella Meat Loaf.
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Repartição das Calorias: 54% gord, 3% carbs, 44% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
3284 kj
785 kcal
Carboidratos
5,05g
Açúcar
2,13g
Proteínas
83,22g
Gorduras
45,62g
Gordura Saturada
18,107g
Gordura Trans
1,085g
Gordura Monoinsaturada
19,585g
Gordura Poliinsaturada
3,633g
Colesterol
468mg
Fibras
1g
Sódio
1556mg
Potássio
853mg
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Repartição das Calorias:
Carboidratos (2%)
Gorduras (54%)
Proteínas (44%)
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*Baseado num IDR de 2000 calorias
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