Jornal de liv001, 18 fev 24

Time for weekly update
Last week's average 127.7
This week's average 126.5
.
Yeah! Nice. Over a pound. I take it. And today was under 125. That was surprising.
.
I did work it this week. But that does not always mean weightloss. I know that.
I got two runs in and one planned for today. Picked up on lifting hard again. But I am doing less hard lifting as those runs are still exhausting and I get pretty sore. It will be better as I get more under my belt.
.
Love the stretching still
.
.
Picture of me working out hard below :)
.
.

56,6 kg Perdidos até agora: 27,7 kg.    Ainda faltam: 1,6 kg.    Dieta seguida: Razoavelmente Bem.

---

1146 kcal

Gord: 84,62g | Prot: 59,51g | Carbs: 46,55g.   Café da Manhã: Trader Joe's English Coastal Cheddar Cheese, Japanese Pear, Shake, avocado. Jantar: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bacon, Kraft 100% Grated Parmesan Cheese, Cos or Romaine Lettuce, Kraft Classic Caesar Dressing. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups. mais...