Calendário de Dieta de liv001 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 1409 * 78%
Gord:
 
Prot:
 
Carbs:
112,13g
 
80,67g
 
42,11g
- -
qui 2: 1815 * 101%
Gord:
 
Prot:
 
Carbs:
141,98g
 
95,52g
 
42,95g
- -
qua 1: 1664 * 92%
Gord:
 
Prot:
 
Carbs:
119,03g
 
111,59g
 
45,89g
- -
abril 2024
ter 30: 1709 * 95%
Gord:
 
Prot:
 
Carbs:
121,76g
 
105,54g
 
92,10g
- -
seg 29: 1478 * 82%
Gord:
 
Prot:
 
Carbs:
94,39g
 
110,78g
 
60,76g
- -
dom 28: 1488 * 83%
Gord:
 
Prot:
 
Carbs:
99,67g
 
107,03g
 
48,75g
- -
sáb 27: 1429 * 79%
Gord:
 
Prot:
 
Carbs:
111,55g
 
60,76g
 
49,67g
- -
sex 26: 1808 * 100%
Gord:
 
Prot:
 
Carbs:
120,57g
 
107,19g
 
89,90g
- -
qui 25: 1300 * 72%
Gord:
 
Prot:
 
Carbs:
72,62g
 
121,70g
 
49,10g
- -
qua 24: 1373 * 76%
Gord:
 
Prot:
 
Carbs:
91,12g
 
103,70g
 
41,83g
- -
ter 23: 975 * 54%
Gord:
 
Prot:
 
Carbs:
73,32g
 
36,89g
 
62,06g
- -
seg 22: 2116 * 118%
Gord:
 
Prot:
 
Carbs:
158,11g
 
139,42g
 
41,70g
- -
dom 21: 1677 * 93%
Gord:
 
Prot:
 
Carbs:
115,99g
 
103,15g
 
67,30g
- -
sáb 20: 1181 * 66%
Gord:
 
Prot:
 
Carbs:
89,15g
 
72,51g
 
20,06g
- -
sex 19: 1648 * 92%
Gord:
 
Prot:
 
Carbs:
107,38g
 
124,88g
 
50,75g
- -
qui 18: 1701 * 94%
Gord:
 
Prot:
 
Carbs:
95,96g
 
150,11g
 
69,08g
- -
qua 17: 1475 * 82%
Gord:
 
Prot:
 
Carbs:
82,96g
 
121,11g
 
79,33g
- -
ter 16: 1598 * 89%
Gord:
 
Prot:
 
Carbs:
131,04g
 
78,13g
 
35,64g
- -
seg 15: 1842 * 102%
Gord:
 
Prot:
 
Carbs:
137,07g
 
103,74g
 
54,81g
- -
dom 14: 1220 * 68%
Gord:
 
Prot:
 
Carbs:
103,41g
 
42,95g
 
34,50g
- -
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