franeee
Entrou para o abril 2008
Publicações
281
Seguindo
2
Seguidores
3
Histórico de Peso

Peso Inicial
73,9 kg
Perdidos até agora: 10,5 kg

Peso Atual
63,4 kg
Desempenho: Perdendo 0,1 kg por Semana

Peso Alvo
62,6 kg
Ainda faltam: 0,8 kg
I am starting the challenge to loose 20 pounds in 8 weeks. My biggest problems are getting motivated, putting everyone before myself,and not caring what and how much I eat. Oh! I also love red wine and potato chips! I am hoping this challenge will get me to focus on my health and have fun competing with myself and encouranging others. Also looking for encourangent from others.

I am 60 years old, owned my own business for 28 years,married to my best friend, have no children, but love all that I know, connect spititually to God daily, once motivated to complete a marathon to raise money for a special charity and know that God has blessed me and will give me the strength I need.

Histórico de Peso de franeee


Seguindo

tendai
Última pesagem: Perdendo 0,4 kg por Semana Down
 
SunnyCA
Última pesagem: Perdendo 0,3 kg por Semana Down

Livro de Receitas de franeee

Calorias: 166kcal | Gord: 5,69g | Carbs: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorias: 286kcal | Gord: 17,44g | Carbs: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calorias: 215kcal | Gord: 3,24g | Carbs: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Calorias: 142kcal | Gord: 3,58g | Carbs: 4,44g | Prot: 22,68g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Calorias: 262kcal | Gord: 2,38g | Carbs: 53,42g | Prot: 10,58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
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