Crab and Avocado Salad

Ingredientes

• 2 oz mixed salad greens
• 1 tbsp lowfat yogurt
• 1 pitada pepper
• 1 colher de chá cayenne pepper
• 1 pitada salt
• 1/2 colher de sopa mayonnaise
• 1 avocado
• 1/2 lime
• 1/2 cup cilantro
• 1/2 cup sliced cucumber
• 1 colher de sopa, cortada red onion
• 2 médios e inteiros tomatoes
• 1 lata crab

Instruções

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.