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Resultado:
1 porção/porções
Tempo de Preparação:
5 mins
Tempo de Cozimento:
10 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Average FatSecret member ranking Avaliação Média dos Membros FatSecret
por membro: robinsmama

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Ingredientes

Instruções

  1. Spray hot skillet with olive oil.
  2. Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
  3. Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
  4. When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
  5. Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
  6. Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões 
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
user vote
24 mar 14 por membro: kathy1307
So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
user vote
03 nov 13 por membro: Theceus
Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
user vote
12 jun 13 por membro: swray417
we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
user vote
03 fev 12 por membro: kathy waite
This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
user vote
08 dez 11 por membro: Hedder
My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
user vote
06 dez 11 por membro: changes4life3
3 pts
user vote
03 dez 11 por membro: mama mel
Yes this receipe is good for Weight Watchers. Counts as 3 points per serving.
user vote
18 nov 11 por membro: BettySue777
Very good :O)
user vote
21 ago 11 por membro: mc4970
Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
user vote
21 fev 11 por membro: cakvt
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Resumo Nutricional:

Existem 166 calorias em 1 porção de Black Bean Tacos.
Repartição das Calorias: 29% gord, 55% carbs, 16% prot.

Fatos Nutricionais
Quantidade
por porção
por porção
Energia
695 kj
166 kcal
Carboidratos
24,43g
Açúcar
3,3g
Proteínas
7,31g
Gorduras
5,69g
Gordura Saturada
2,512g
Gordura Trans
0g
Gordura Monoinsaturada
0,009g
Gordura Poliinsaturada
0,546g
Colesterol
12mg
Fibras
4,1g
Sódio
417mg
Potássio
229mg
8%
da IDR*
(166 cal)
8% IDR
Repartição das Calorias:
 
Carboidratos (55%)
 
Gorduras (29%)
 
Proteínas (16%)
*Baseado num IDR de 2000 calorias

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