Resultado: 1 porção/porções
Tempo de Preparação: 5 mins
Tempo de Cozimento: 10 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
|
Black bean tacos with corn tortillas and cheese.
Ingredientes
Instruções
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 membros adicionaram esta receita ao seu livro de receitas.
|
Revisões
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 mar 14 por membro: kathy1307
|
So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 nov 13 por membro: Theceus
|
Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 jun 13 por membro: swray417
|
we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 fev 12 por membro: kathy waite
|
This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 dez 11 por membro: Hedder
|
My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 dez 11 por membro: changes4life3
|
|
Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
18 nov 11 por membro: BettySue777
|
Very good :O)
21 ago 11 por membro: mc4970
|
Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 fev 11 por membro: cakvt
|
|
|
|
|
Revisar esta receita
Você deve iniciar sessão para revisar esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Pratos Principais
Receitas Mais Recentes
Fácil, simples e delicioso.
|
Reconfortante, delicioso e fácil.
|
Tão extravagante, delicioso e fácil de preparar.
|
Simples e rápido.
|
|
Submeter uma Receita
Resumo Nutricional:
|
|
Existem 166 calorias em 1 porção de Black Bean Tacos.
|
|
Repartição das Calorias: 29% gord, 55% carbs, 16% prot. |
|
Fatos Nutricionais
Quantidade
por porção
Energia
695 kj
166 kcal
Carboidratos
24,43g
Açúcar
3,3g
Proteínas
7,31g
Gorduras
5,69g
Gordura Saturada
2,512g
Gordura Trans
0g
Gordura Monoinsaturada
0,009g
Gordura Poliinsaturada
0,546g
Colesterol
12mg
Fibras
4,1g
Sódio
417mg
Potássio
229mg
Repartição das Calorias:
Carboidratos (55%)
Gorduras (29%)
Proteínas (16%)
|
|
*Baseado num IDR de 2000 calorias
|