Resultado: 3 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 20 mins
Tipo de refeição:
Aperitivos
Lanches
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredientes
Instruções
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
great for on the snack or lunch box.
05 abr 14 por membro: Rinkabob
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Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 jan 14 por membro: LouLiii
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It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 mar 13 por membro: zksocky
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I am going to make it with crab cake Thanks
09 mar 13 por membro: classykaren
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Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 jul 12 por membro: atriel2
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didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
07 jun 12 por membro: LDOC
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This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 jun 12 por membro: Mari_MS
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oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 mai 12 por membro: glaenzchen
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I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 fev 12 por membro: kmv1217
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another good way to est tuna, yummie
21 jan 12 por membro: yosweetmama
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Resumo Nutricional:
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Existem 257 calorias em 1 porção de Tuna Bites.
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Repartição das Calorias: 38% gord, 4% carbs, 57% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1077 kj
257 kcal
Carboidratos
2,76g
Açúcar
1,1g
Proteínas
36,06g
Gorduras
10,74g
Gordura Saturada
4,49g
Gordura Trans
0g
Gordura Monoinsaturada
4,396g
Gordura Poliinsaturada
1,096g
Colesterol
117mg
Fibras
1g
Sódio
752mg
Potássio
444mg
Repartição das Calorias:
Carboidratos (5%)
Gorduras (38%)
Proteínas (57%)
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*Baseado num IDR de 2000 calorias
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