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Tempo de Preparação:
5 mins
Tipo de refeição:
Lanches
Avaliação:
Average FatSecret member ranking Avaliação Média dos Membros FatSecret
por membro: mandksmom

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

Ingredientes

Instruções

  1. Slice apple in half and remove core. Spread out nuts on a small plate.
  2. Spread cut side with peanut butter and press into nuts.
  3. Enjoy or wrap and save for later. Great for lunches.
488 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões 
My kid loves apple and pb for snack, this is a great way to serve it. I enjoy it too for a snack at work, adding the nuts is a great idea. I like my organic PB
user vote
06 mai 16 por membro: wennalee
I would try to alter it a bit for me. I would use organic honey with pecans and sprinkle with organic coconut flakes. You could use honey butter, almond butter, or whatever you like. It a base for creativity.
user vote
26 ago 13 por membro: nanjack
Love, Love, this recipe!!! Totally delicious!!
user vote
04 jan 13 por membro: Snooglesnarf
I do not like peanut butter at all, but I always made my kids apple and peanut butter for years and this was a nice healthy twist and they loved it!
user vote
29 out 11 por membro: RoeCampy
LOVE apples with peanut butter! I got the idea from my son's K-5 teacher a few years ago and we have been enjoying it ever since. I never thought about adding the nuts, though. Thanks for the idea, I will have to try it!
user vote
11 mar 11 por membro: christylawson6
This sounds like it would taste awesome! (I love apples or bananas with peanut butter.) However, this is high in calories, fat, and carbs relative to the protein it offers and the fiber it provides. I would love to be able to eat this, but I can't in a body composition cut phase. :( There's an awesome product by the food manufacturer "Wonder" called Better 'n Peanut Butter. (http://www.betternpeanutbutter.com/nutrition.php) It is made from defatted peanut flour and is only 100 calories per serving. I love when I can get a hold of that stuff; however, I have trouble finding it. The product website says my local Trader Joe's stores sell it, but I haven't found it on the shelf when in store. :( I imagine that on small apples with nut shavings or raisins would substantially help make this a more diet friendly food for me.
user vote
10 fev 11 por membro: MrsTofu
tasty, but far from being high protein. To get a little more protein you can use almond butter rather than peanut butter.
user vote
17 dez 10 por membro: bherrin2
Can't you lookup Nutella on this very website to find out?
user vote
13 dez 10 por membro: Benclayton
could I use nutella instead or would that be sabotaging my diet? I dont know the nutritional content of it.
user vote
09 set 10 por membro: former fatty
is one serving a 1/2 apple or whole apple?
user vote
27 mai 10 por membro: Sharon Wetherbee
1 a 10 de 15 Seguinte

     
 

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Resumo Nutricional:

Existem 217 calorias em 1 porção de Apple Snackers.
Repartição das Calorias: 51% gord, 41% carbs, 9% prot.

Fatos Nutricionais
Quantidade
por porção
por porção
Energia
908 kj
217 kcal
Carboidratos
24,06g
Açúcar
16,09g
Proteínas
5,11g
Gorduras
13,23g
Gordura Saturada
1,789g
Gordura Trans
0g
Gordura Monoinsaturada
4,63g
Gordura Poliinsaturada
6,07g
Colesterol
0mg
Fibras
4,8g
Sódio
71mg
Potássio
180mg
11%
da IDR*
(217 cal)
11% IDR
Repartição das Calorias:
 
Carboidratos (40%)
 
Gorduras (51%)
 
Proteínas (9%)
*Baseado num IDR de 2000 calorias

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