Resultado: 20 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 1 h 30 mins
Tipo de refeição:
Sopas
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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Easy cabbage soup recipe that will delight you and your diet.
Ingredientes
Instruções
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 jun 15 por membro: kjbear75
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Delicious, filling, just what I want for lunch
26 abr 14 por membro: lindyloo40
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Omg this soup was so good
02 abr 14 por membro: denise dent
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great very filling you could eat this all day
14 fev 14 por membro: bigcat15
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I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 jan 14 por membro: namramn1
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Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 dez 13 por membro: MrsSGreen
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I was looking for something unique to use the cabbage from my garden for and lo and behold!
Awesome recipe!!
08 out 13 por membro: mikecontos
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 mar 13 por membro: KatMac1
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 jan 13 por membro: MaineDonna
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Resumo Nutricional:
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Existem 58 calorias em 1 porção de Cabbage Soup.
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Repartição das Calorias: 15% gord, 67% carbs, 18% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
243 kj
58 kcal
Carboidratos
10,7g
Açúcar
3,56g
Proteínas
2,88g
Gorduras
1,04g
Gordura Saturada
0,147g
Gordura Trans
0g
Gordura Monoinsaturada
0,528g
Gordura Poliinsaturada
0,203g
Colesterol
0mg
Fibras
2,8g
Sódio
475mg
Potássio
407mg
Repartição das Calorias:
Carboidratos (67%)
Gorduras (15%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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