namramn1
Entrou para o dezembro 2013
Publicações
86
Seguindo
14
Seguidores
0
Histórico de Peso

Peso Inicial
62 kg
Perdidos até agora: 7 kg

Peso Atual
55 kg
Desempenho: Perdendo 0,0 kg por Semana

Peso Alvo
53 kg
Ainda faltam: 2 kg
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

Histórico de Peso de namramn1


Seguindo

Sushant1105
Última pesagem: Perdendo 3,5 kg por Semana Down
 
mardee57
Última pesagem: Perdendo 1,7 kg por Semana Down
almostretired63
Última pesagem: Ganhando 0,1 kg por Semana Up
 
Meddo Goldenhart
Última pesagem: Ganhando 0,3 kg por Semana Up

Livro de Receitas de namramn1

Calorias: 234kcal | Gord: 8,93g | Carbs: 36,46g | Prot: 6,24g
Veg Kurma
Vegetables in Indian gravy.
Calorias: 112kcal | Gord: 0,61g | Carbs: 18,71g | Prot: 9,17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Calorias: 370kcal | Gord: 17,93g | Carbs: 36,67g | Prot: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calorias: 46kcal | Gord: 0,49g | Carbs: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calorias: 113kcal | Gord: 3,32g | Carbs: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
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