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Not one ounce dropped this week. Time for something drastic...Like sticking to my diet. Can't even begin to understand.
Ugh. Reorganized my food and have basically been maintaining my intake. Going to get a trainer today, tour the gym I think is going to work for me. Not going to sign up for the 60-day challenge online just going to find in-person help.
Last time I was successful I had someone cook for me and also a personal trainer. Going to the gym that I think is going to work for me and see how I feel in the space. With the trainer fees it might be expensive but I have to get some accountability. Weird though, one trainer is my old BF's trainer. Not sure that is something I want to think about but you know, small world sometimes.
One person I follow has had amazing success but seems to have cut calories drastically. I think that might be a way to jumpstart the process but I don't know.
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74,4 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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2030 kcal
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Gord: 90,36g | Prot: 63,70g | Carbs: 260,94g.
Café da Manhã: Kirkland Signature Unsweetened Almond Milk, Sushi with Vegetables and Seafood, Kirkland Signature Unsweetened Almond Milk, Diamond of California Slivered Almonds, Coffee. Almoço: Costco Hot Dog (No Bun), Costco Hot Dog. Jantar: Ore-Ida Golden Fries, Cheeseburger, Meatless Fried Rice. Lanches/Outros: Medjool Dates, Medjool Dates. mais...
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626 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Dançar (Dança Popular) - 1 hora e 20 minutos, fitbit - 22 horas. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Abba, did you weigh yourself after you went out to eat several days (as you posted 4 days ago)? Resteraunt meals can be higher calorie with more salt. If you have been sticking to your diet the past few days, you probably lost any gain from your meals out. Stay the course with whatever plan you have decided on. If you do, you will eventually see results. I agree having a trainer to be accountable to may be just what you need.
09 mar 24 por membro: SherryeB
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I would love to have someone cook for me! Instead I bought 6 Lean Cuisines to have on hand for times I just don't want to cook which is most of the time. Right now I am not doing well with my eating. It seems to happen every year when I start out great in January but by March I give in to temptations.
09 mar 24 por membro: Fritzy 22
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Sounds like a good start. Best of luck.
09 mar 24 por membro: -MorticiaAddams
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Good luck on your journey.
09 mar 24 por membro: ivy mint
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I too have a trainer and a nutritionist. They definitely help me stay accountable! Best of luck, I hope it works for you💪🩷
09 mar 24 por membro: Diana 1234
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