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I am going to stick to the plan for the rest of the week and next week too but I seem to be set for having a lot of tuna next week. Might just go with logging and keeping in the deficit, let's see how it goes.
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914 kcal
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Gord: 50,28g | Prot: 45,64g | Carbs: 46,53g.
Café da Manhã: Coffee. Jantar: Krispy Kreme Original Glazed Doughnut Holes - 1 Piece, Mixed Salad Greens, Feta Cheese, Gazebo Room Greek Salad Dressing & Marinade (28g), Great Value Sirloin Tip Steak, Onion Rings (Breaded and Fried). Lanches/Outros: White Table Wine. mais...
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258 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, fitbit - 23 horas. mais...
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 Comentários
07 mar 24 por membro: -MorticiaAddams
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We’ve been here for a long time. I’m so glad we’re still working on it after all these years. I know we can do it! Good work. 🥰
07 mar 24 por membro: Johanne
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Hello Abbadabba, you sound like flint-stone Fred and Barney. Abba dabba do. Sorry you must have heard this before. I'm cheeky, sorry. Thanks for your kindness. I have another site on here, also called Merry Mel, with a photo of Jim and I. I lost all my data and can not knit the two together. You're more than welcome to have a browse through. Are you from America? As you write, gotten. We write got . It doesn't matter. I just notice small things like that. Oh, by the way, I expect you feel I'm picking on you.. I am sorry if I come across like that. My apologies 😕. Very best wishes, Merry Mel ❤️
09 mar 24 por membro: Merry.Mel
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Histórico de Peso de abbadabba
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