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Did food prep today for the week starting tomorrow. I have to cook some beef with broccoli but otherwise ready with a variety of foods. I might substitute hot cocoa for some of the protein shake or mix them. I doubt I will eat all of what I prepared but the days planned have high protein and 25 g of fiber.
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1332 kcal
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Gord: 83,02g | Prot: 42,07g | Carbs: 109,40g.
Café da Manhã: Hazelnuts Filberts, Ritz Crackers - Fresh Stack, President Soft Ripened Brie Cheese, Coffee, Kirkland Signature Unsweetened Almond Milk. Almoço: Butter, Red Potatoes (Flesh and Skin), Klondike Original Ice Cream Bar, Corned Beef. Jantar: Cheeseburger. Lanches/Outros: Royal Dansk Danish Butter Cookies. mais...
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