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Hope this one-pound loss is a trend. Setting my mind to getting this done, I signed up for a 60-day weightlifting challenge (daily workout) that starts next week. This week is for planning food.
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74,2 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
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2366 kcal
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Gord: 115,01g | Prot: 113,14g | Carbs: 214,73g.
Café da Manhã: Abbadabba Homemade meatballs, Evaporated Milk, 365 Chocolate Almondmilk Pudding, Coffee. Almoço: Orgain Simple Plant Protein Powder Creamy Vanilla, Wilton Meringue Powder, Eagle Brand Sweetened Condensed Milk, Evaporated Milk, Ciabatta. Jantar: Smoked Pork Sausage. mais...
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258 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, fitbit - 23 horas. mais...
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Perdendo 0,4 kg por Semana
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