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Totally fell off the diet this week! Went out to eat several times, gotta keep it in check for a couple of days.
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1733 kcal
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Gord: 62,88g | Prot: 94,47g | Carbs: 194,92g.
Café da Manhã: Breadsmith Chocolate Babka, Coffee. Almoço: Ciabatta, Evaporated Milk, Eagle Brand Sweetened Condensed Milk, Wilton Meringue Powder, Orgain Simple Plant Protein Powder Creamy Vanilla. Jantar: Onion Rings (Breaded and Fried), Indian Flatbread Naan, White Rice, Cuisine Solutions Chicken Korma, Great Value Sirloin Tip Steak. mais...
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390 kcal
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Exercício:
Descansar - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, fitbit - 21 horas. mais...
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