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Happy Thursday friends ☀️ ☕️. New low🤗💪💃🏻. We got this y’all 🙌 just keep swimming 🏊♀️😉 or just keep it moving 🎶🎶💃🏻 off too work my long shift 😷 🩺 💉 🩸 🦠 💊 🧼 but then off till Tuesday 🤗🤗 have a wonderful day. Stay safe and healthy ☺️☺️💪💪☀️☀️💜💚
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89,4 kg
Perdidos até agora: 30,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1211 kcal
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Gord: 43,49g | Prot: 115,51g | Carbs: 94,72g.
Café da Manhã: Cottage Cheese, Kroger Vitamin B Complex, Spring Valley Folic Acid, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Folgers Black Silk, Turmeric (Ground), Cinnamon, Nutmeg (Ground), Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Almoço: Eggland's Best Hard Cooked Peeled Eggs, Kirkland Signature Diet Green Tea with Citrus, Beef Shish Kabob with Vegetables. Jantar: Bush's Best Homestyle Baked Beans. Lanches/Outros: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Pepsi Diet Pepsi (16.9 oz), Pickled Egg. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
Awesome progress! 👍👍
Sing it 🎶
"How low can ya go,
How low can ya go! "
02 jul 20 por membro: sk.17
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02 jul 20 por membro: mountainman2
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Hey sis! Long day for me too. Then I’m off til Monday. Happy weekend to you! Bet there’s some great food and swimming coming right up! Enjoy! ❤️💜💚👍🏻😘☕️
02 jul 20 por membro: wifey9707
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doing good my friend. have a great day and enjoy your weekend
02 jul 20 por membro: deborahkerr
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How exciting! Proud of you!
02 jul 20 por membro: Ireland-83
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02 jul 20 por membro: HCB
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02 jul 20 por membro: kclab
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have a great day at work.
02 jul 20 por membro: Joelmel
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Hope you have a good day at work!!!
02 jul 20 por membro: liv001
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Down down she goes!! Way to go 💪🏼😍
02 jul 20 por membro: PurpleAsh93
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Congratulations! :) 💜🤎💚💙👍🏾
02 jul 20 por membro: adefwebserver
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02 jul 20 por membro: melissatwa
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Great job on the new low! I'm so happy for you
02 jul 20 por membro: tatauu22
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Woohoo!!! How exciting ☺️
02 jul 20 por membro: meepersjeepers
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02 jul 20 por membro: Arkiehuntress
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Awe 🥰 thank you sooooo much friends 🤗☺️♥️ It’s pretty exciting ☺️ Between 🏊♀️, 💃🏻 and being back to work and not telehealth 8 hours of my shift and work getting super busy, and just relaxing more instead of worrying all the time about the scale ( I’m getting compliments al the time at work and being asked what I’m doing) working out with my ladies(I am actually doing more of last months challenge in the pool plus swimming, but love the accountability) I’m excited to see what I can accomplish 💪. I’m so exhausted 😴. I got home a little before 9 and had to strip down and then, dishes in the sink😩😂 thankful to be off work till Tuesday. I hope you all have a wonderful weekend and please stay safe!! 💜💚
02 jul 20 por membro: jcmama777
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So proud of you jc, you've been working so hard at this all year, and your efforts are paying off. Give yourself a big pat on the back my friend! 💚💛💜
03 jul 20 por membro: shirfleur 1
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Thank you so much Shirfleur and Keto Petra 🤗🥰☺️ Thank you for the kind words friends ♥️♥️ It’s a journey and I have learned to embrace it and keep on moving 💃🏻 🎶💪 The support here and the friendships built are everything 🙌 💜💚🌈💙
03 jul 20 por membro: jcmama777
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Congrats little mama love! You’ve been doing so well!! Very proud and impressed with all you’ve accomplished. 💖
03 jul 20 por membro: newnamewhodis
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Thank you Bill and 🧜♀️luv☺️🥰 I’m trying friends 💜💚
03 jul 20 por membro: jcmama777
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