Gravação de peso (nenhuma entrada de jornal) para 21 março 2020
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78,9 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1347 kcal
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Gord: 68,64g | Prot: 56,91g | Carbs: 138,53g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Coffee, Water. Almoço: Worcestershire Sauce, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Creamy Caesar Yogurt Dressing, Glory Foods Mixed Greens, Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Athenos Roasted Garlic Hummus, Whole Foods Market Traditional Guacamole, Amy's Light in Sodium California Veggie Burger, Parmesan Cheese (Hard), Campbell's Cream of Celery Soup, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Nature's Promise Ancient Grains & Rice. Lanches/Outros: Kroger Salted Peanuts, Great Value Sharp Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Target Multivitamin. mais...
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2018 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
21 mar 20 por membro: PurpleAsh93
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LOL, yeah. But i held it off until early evening. But then i got into the peanuts.
21 mar 20 por membro: jengetfit123
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So it is! What is the plan today?
21 mar 20 por membro: liv001
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G'morning liv! So far i am having coffee and watching the kitchen on tv. Getting ready to work out. You?
21 mar 20 por membro: jengetfit123
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21 mar 20 por membro: Erquiaga
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21 mar 20 por membro: jengetfit123
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I am kind of glued to media... today again. But I am trying to do something different. Will catch up on Big Brother Canada later. Are you a big brother watcher?
21 mar 20 por membro: liv001
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I don't watch bb. I see rhap does though.
21 mar 20 por membro: jengetfit123
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I'm cleaning the heck outta my house- no one will see it- but I'm doing it. LOL
21 mar 20 por membro: davidsprincess
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Jen, then no problem. All will be well tomorrow. Step away from the salted peanuts. 🥜🥰🥜
21 mar 20 por membro: Erquiaga
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Yes dp, cleaning out the basement is top of our list. And when we do, we are going to hang the heavy bag. 😁 i hope so erq... I guess i should also skip the sea salt pita chips...
21 mar 20 por membro: jengetfit123
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Yep... although, sea salt doesn't seem to bother me as much.
21 mar 20 por membro: Erquiaga
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Histórico de Peso de jengetfit123
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