Gravação de peso (nenhuma entrada de jornal) para 04 janeiro 2020
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94,2 kg
Perdidos até agora: 26,2 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1852 kcal
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Gord: 69,26g | Prot: 126,43g | Carbs: 120,13g.
Café da Manhã: Coffee-Mate Half Almond Milk & Half Coconut Cream, Tone's Cayenne Pepper, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Nature Made Magnesium 250mg, Nature Made Vitamin D3, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C. Almoço: Pepsi Diet Pepsi (16.9 oz), Synergy Cosmic Cranberry Kombucha, Eegee's 12" Turkey Grinder, Celestial Seasonings Lemon Zinger Herbal Tea. Jantar: Dasani Bottled Water (16.9 oz), Daisy Sour Cream, Country Crock Shedd's Spread Original, Pork, Vlasic Old Fashioned Sauerkraut, Mashed Potato (from Dry), Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Black Box Cabernet Sauvignon. Lanches/Outros: Kiwi Fruit, Dasani Bottled Water (16.9 oz), Herr's Original Pork Rinds, Eggland's Best Hard Cooked Peeled Eggs, Jack Link's Teriyaki Beef Jerky, Driscoll's Raspberries, Blackberries , Great Value Low Fat Small Curd Cottage Cheese. mais...
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Perdendo 0,8 kg por Semana
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 Comentários
I've messed up this past couple of days. good job JC
04 jan 20 por membro: clairsheart
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04 jan 20 por membro: br_e_co
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Thanks friend 🤗You got this Clairsheart 💪♥️ 💜💚
04 jan 20 por membro: jcmama777
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04 jan 20 por membro: jcmama777
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04 jan 20 por membro: wifey9707
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04 jan 20 por membro: liv001
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Thank you wifey and liv🤗🤗♥️💜💚
04 jan 20 por membro: jcmama777
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still going strong I see 👏☺️💕
04 jan 20 por membro: Nekone97
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Hey Nekone 🤗🤗 I missed you friend 💜💚 Still pushing along I got to like 204 and prednisone the very stinking next day🤦🏻♀️🤦🏻♀️😂 the struggle is real friend😂💪
04 jan 20 por membro: jcmama777
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04 jan 20 por membro: erikahollister
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04 jan 20 por membro: jcmama777
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How do you decide when you are going to weigh in and record. Just random or weekly? Some only put the losses but you put it all- just not daily so I was wondering. Good job, BTW!! I hope you go a long time without getting sick! You're so close!
04 jan 20 por membro: davidsprincess
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I read a study that people who weighed every day lost weight better, so that's what I do first thing in the morning, before I eat.
04 jan 20 por membro: cmg1964
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Cmg... I weigh faithfully. I was just snooping on jc's and it seems random and I'm nosey. 😉
04 jan 20 por membro: davidsprincess
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Good job Jc, you're getting there!
04 jan 20 por membro: shirfleur 1
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04 jan 20 por membro: dlewis1234
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04 jan 20 por membro: PurpleAsh93
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Thank you DP, Shirfleur, Ashley and D🤗☺️ If my weight is the same or up a few oz I just don’t feel the need to log it. I was getting obsessed with the scale and getting on like 4 times a day. I love logging a drop but also show my gains because it’s real. Especially around the time I’m on steroids. It shows how excessive the gain can be. I guess I’m random lol. Fingers crossed 🤞 DP!! I stay wearing a mask at work.
04 jan 20 por membro: jcmama777
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Nice drop! I only weight myself in the morning so the outcome will be consistent. After I pee before I get dressed 😄
04 jan 20 por membro: CrashtestDawnie
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Histórico de Peso de jcmama777
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