|
So I did it! Down almost a pound! That is so motivating. Also ran into a coworker and asked her how much she weighed and her weight is around my goal weight - she looks tiny compared to me but that is ok! Sticking to my goal of 125.
Brought soup and fruit and yogurt today. Logging outside my weekly allotment. Sometimes I have to adjust how long the food lasts, so next week you might see that I am not logging but that will be because I hit Wednesday and didn't buy more food than is in the restricted area within my fridge.
Today: walking a bit at lunch, stick to foods I brought, and cleaning up my kitchen table while I do food prep.
Happy Hump Day!
|
73,2 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
955 kcal
|
Gord: 37,60g | Prot: 77,00g | Carbs: 87,00g.
Café da Manhã: Nov 19-7-day plan with dairy. mais...
|
Perdendo 0,3 kg por Semana
|