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Tuesday night: going shopping. I have a list of foods that will give me an average intake of 955 calories, balanced. That way, when I eat out of the fridge, I will just log "Nov 19" and anything else will be added on top of that. Planning to cook tonight and prep some things, namely chili and some baked fish for tomorrow. No bread or alcohol on this list. Cleaned out the fridge yesterday also in prep for this. Onward! Downward! Here's a picture of me at 155 - I still have that dress and will update as we go along!
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833 kcal
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Gord: 37,86g | Prot: 37,00g | Carbs: 89,75g.
Café da Manhã: Baked Apple with Sugar, Milk (Nonfat), Whole Milk. Almoço: Fritos Original Corn Chips, Italian Sausage, Lettuce. Jantar: Solestado Muffuletta Olive Salad, Kelsen Danish Butter Cookies, betterMD Vegan Lentil Curry. mais...
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 Comentários
19 nov 19 por membro: adefwebserver
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19 nov 19 por membro: liv001
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19 nov 19 por membro: John10251
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Onward and Downward! Great Planning!
19 nov 19 por membro: Ma Ka 71
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Very nice, very cute and nice style for you!
19 nov 19 por membro: Ireland-83
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19 nov 19 por membro: kpwcalories
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You look so great - love the dress! You have a good handle on your food!
19 nov 19 por membro: nikeit
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You're getting there keep up the good work! 🌈🌈🌈
19 nov 19 por membro: shirfleur 1
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19 nov 19 por membro: rosio19
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Lovely picture! Good job planning ahead. :)
19 nov 19 por membro: binkytexas
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19 nov 19 por membro: FullaBella
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19 nov 19 por membro: Nikina70
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20 nov 19 por membro: eatolive4life
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Cute pic. You're almost there again!
20 nov 19 por membro: Debbie Cousins
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Good planning; great pic!
20 nov 19 por membro: TomLong
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Excellent work - you look adorable!
20 nov 19 por membro: HCB
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Awesome! I'm shooting for 1000 cals a day. Can't wait to get to 155...you inspire me!
20 nov 19 por membro: SugarMagnolia
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