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I still feel like this is a win. I know i had a good week. My numbers are good. i worked out faithfully and did a good job resisting latenight snacks. My hands feel swollen so i think it is water. i am gonna keep going with my challenge. Will add bp to post later.
Edited to add: bp excellent! 💕
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81,6 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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2360 kcal
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Gord: 105,09g | Prot: 120,57g | Carbs: 238,99g.
Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Mendocino Farms Vegan Bahn Mi, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Panera Bread Avocado Cobb Salad with Chicken, Taco Cabana Potato & Egg Breakfast Burrito. Jantar: Pizza Hut 6" Pepperoni Personal Pan Pizza, Sargento Ultra Thin Swiss Cheese, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lanches/Outros: Smucker's Natural Chunky Peanut Butter, Great Value Yellow Popping Corn, Target Multivitamin. mais...
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2088 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You have done very well. Win for sure! Body is changing.
15 set 19 por membro: liv001
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You're doing great! Go Jen! You can do it! Yes, you can! ⬅️That's as close as I can get to a cheerleader yell. 😆❤
15 set 19 por membro: Becc@
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I agree with liv 🤗💕 you can totally see the difference Jen😊😊❤️
15 set 19 por membro: jcmama777
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Sounds like lots of wins to me!!! Good going!!!! 😁
15 set 19 por membro: melissatwa
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Congrats on working out and double congrats on resisting late night snacks. A double success.
15 set 19 por membro: binkytexas
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Ty so much for the "cheerleading" all! I super appreciate it. Honestly, i just said to rm, idk how i managed to ignore how fat i got again. Now that i see it i can't unsee it!! I am seriously just trying to unhitch my brain and go on faith for the next few months. But i really appreciate the encouragement!! 💕💕💕
15 set 19 por membro: jengetfit123
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Whenever you do good things for yourself it is definitely a win - keep up the great work and good job keeping the late night snacking down - that is hard work!!
15 set 19 por membro: nikeit
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Good job, Jen! Back in the swing!
16 set 19 por membro: TomLong
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Take the long view JF and you will be fine, month by month getting slimmer, healthier and fitter....and remember, sometimes even no gain in a month is a big win!!!...#life-happens...take care!!
16 set 19 por membro: Steven Lloyd
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