Jornal de abbadabba, 17 abr 18

Day 3 of the cleanse - fruit was delicious this morning! But the protein powder has stevia and the aftertaste is too much for me to handle so today was the last day I will have that. Probably will try to get coconut creamer also to cut down on the nut ingestion.
Got a lot done at my house on my days off and back to work today. I brought my lunch and a snack and almond milk for the coffee I drink all day long.
No exercise planned for today but that could change if my headache goes away. I have to bump up the water intake when I cut down on calories, otherwise I get wicked dehydrated. Woke up with a migraine I was so parched.
Have a great Tuesday!

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1203 kcal

Gord: 57,77g | Prot: 74,94g | Carbs: 106,58g.   Café da Manhã: Spectrum Chia Seeds, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Gala Apples, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Soy Sauce, Sesame Oil, Kirkland Signature Stir-Fry Vegetable Blend, Coffee (Brewed From Grounds), Trader Joe's Organic Firm Tofu, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Peloponnese Kalamata Olives, Eating Right Spring Mix Salad Greens, Kirkland Signature Bacon Crumbles, Goya Green Split Peas, Turkish Chicken, Hidden Valley Buttermilk Ranch Dressing. Lanches/Outros: Almonds, Lemon Juice (Canned or Bottled), Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. mais...

1288 kcal

Exercício: Dormir - 8 horas, fitbit measure - 16 horas. mais...