maxie4
Entrou para o janeiro 2018
Publicações
168
Seguindo
119
Seguidores
165
Histórico de Peso

Peso Inicial
70,8 kg
Perdidos até agora: 8,7 kg

Peso Atual
62,1 kg
Desempenho: Perdendo 1,5 kg por Semana

Peso Alvo
59,0 kg
Ainda faltam: 3,1 kg
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




Histórico de Peso de maxie4


Seguindo

Sugar Waffle
Última pesagem: Perdendo 1,2 kg por Semana Down
 
wannabhealthier
Última pesagem: Perdendo 2,2 kg por Semana Down
abbadabba
Última pesagem: peso estável Steady
 
liv001
Última pesagem: peso estável Steady

Livro de Receitas de maxie4

Calorias: 317kcal | Gord: 30,92g | Carbs: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calorias: 64kcal | Gord: 6,80g | Carbs: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calorias: 61kcal | Gord: 4,96g | Carbs: 4,66g | Prot: 0,90g
Guacamole
This recipe uses all fresh ingredients.
Calorias: 61kcal | Gord: 3,34g | Carbs: 7,24g | Prot: 1,64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
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