|
Personal Data
I have read up on metabolism, fat loss etc. My experience is that when I do cardio, my heart rate gets up to 80 of max when I have pushed myself and goes back to resting rate within 30 seconds when I stop. I have a heart rate monitor I wear when I exercise. This indicates that my cardiovascular system is in good shape.
I lift weights and have a schedule of planned progress so that I am getting stronger as I go along. Not only is this good for my health, but it gives me and my daughters something to talk about: my younger one and I compared biceps the other day!
Food is my major stumbling block. The main reason I have plateaued is that I eat too many calories every day. I am working on this as my main focus for March. What are your favorite snacks - looking for low calorie ideas!
Have a great weekend - we are experiencing snow all weekend.
|
950 kcal
|
Gord: 32,63g | Prot: 36,16g | Carbs: 133,07g.
Café da Manhã: Blueberries, Milk (Nonfat). Almoço: Mexican Bread Pudding (Capirotada), Florida Avocados, Chobani Flip Key Lime Crumble. Jantar: Tangerine, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. Lanches/Outros: Sunshine Cheez-It Original Snack Crackers (1.5 oz). mais...
|
|
1770 kcal
|
Exercício:
Dançar (Dança Popular) - 1 hora e 30 minutos, Dormir - 6 horas e 30 minutos, fitbit measure - 16 horas. mais...
|
|
 Comentários
02 mar 19 por membro: wholefoodnut
|
Watermelon, melon, grapes, apples, pears, peaches...
02 mar 19 por membro: clarissamach
|
Epic Chicken Siracha Bars, raw almonds, a protein shake, hard boiled egg
02 mar 19 por membro: HCB
|
half an avocado smashed on two pieces of wasa natural grain
03 mar 19 por membro: gogogirl59
|
Carrot chips and hummus. carrot sticks and celery sticks and hummus. Air-popped popcorn , light string cheese sticks, greek yogurt, nuts, protein shakes, kind bars. Also went to Costco for first time last week and got a bag of little tiny "cocktail cucumbers." Also never had seen them before but i am gonna snack the heck out of them!
03 mar 19 por membro: jengetfit123
|
Fruits, nuts, seeds, and jerky. Snacks as in -- something immediately before or immediately after a workout.
03 mar 19 por membro: Terrapin12
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de abbadabba
|