Current Way of Eating summary: 4 to 5 cups of fruits or vegetables daily. Good fats: olive oil, avocados, nuts Low-fat dairy: skim milk, fatfree yogurts, tasty cheeses. Lean meats, including chicken, beef, fish canned or fresh. Incorporate beans: salads, hummus, used as wheat flour substitute Avoid wheat to try to reduce inflammation which causes arthritis pain flare-up - currently seems to correlate so working on that. Avoid high carbs of potatoes, breads, pasta, rice. I don't completely cut these out, but eat sparingly, not every meal like I used to. Avoid granulated sugar - honey, maple syrup, molasses sparingly. Exercise: Dancing 3 hours or more per week - up to 400 calories per hour burned. Strength training - averages 4 times a month, at 350 to 400 calories per session.
Also cutting out avocados, because my pets can't eat them and they keep trying to steal them when I eat with them. Parrots suffer liver damage or death from eating avocados.
Happy Tuesday all - work hard at your new lifestyle.
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1522 kcal
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Gord: 57,00g | Prot: 130,78g | Carbs: 117,63g.
Café da Manhã: Milk (Nonfat), Baby Spinach, Sweet Potato, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Almoço: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Turkish Chicken, Birds Eye Steamfresh Mixed Vegetables, Tomatoes. Jantar: El Popular Chorizo, Cheddar Cheese, Greek Yogurt Dressing Ranch, Baked or Broiled Fish, Cooked Artichoke (from Fresh). Lanches/Outros: Butter or Sugar Cookie. mais...
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