windrider
Entrou para o março 2010
Publicações
188
Seguindo
15
Seguidores
18
Histórico de Peso

Peso Inicial
71,2 kg
Perdidos até agora: 0 kg

Peso Atual
71,2 kg
Desempenho: Ganhando 0,1 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 7,7 kg
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

Histórico de Peso de windrider


Seguindo

rnbigguy
Última pesagem: Perdendo 0,4 kg por Semana Down
 
radiochick
Última pesagem: Perdendo 0,4 kg por Semana Down
FLOWERDUDE
Última pesagem: Perdendo 1,1 kg por Semana Down
 
TheKarenS
Última pesagem: Perdendo 0,1 kg por Semana Down

Livro de Receitas de windrider

Calorias: 328kcal | Gord: 5,03g | Carbs: 44,31g | Prot: 25,39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Calorias: 222kcal | Gord: 7,45g | Carbs: 35,87g | Prot: 4,24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Calorias: 185kcal | Gord: 13,26g | Carbs: 2,08g | Prot: 15,70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Calorias: 203kcal | Gord: 8,18g | Carbs: 28,42g | Prot: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Calorias: 249kcal | Gord: 13,05g | Carbs: 29,97g | Prot: 6,42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de windrider


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