Fruit, Nut & Oatmeal Energy Bars

Ingredientes

• 1/2 xícara, sem casca sunflower seeds
• 1/2 xícara dried cranberries
• 1/2 cup dried cherries
• 1 colher de chá cinnamon
• 1/2 cup dried blueberries
• 5/8 cup light syrup
• 1 1/2 cups oatmeal
• 8 oz almonds

Instruções

1. Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
2. Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
3. Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
4. Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
5. Cool completely in the baking dish. Cut into 12 bars.
6. Store in a airtight container at room temperature for up to 1 week.