rnbigguy
Entrou para o fevereiro 2010
Publicações
197
Seguindo
196
Seguidores
226
Histórico de Peso

Peso Inicial
171,0 kg
Perdidos até agora: 16,8 kg

Peso Atual
154,2 kg
Desempenho: Perdendo 3,6 kg por Semana

Peso Alvo
104,3 kg
Ainda faltam: 49,9 kg
Night shift RN who is at a midlife point in career and life...

I was the fat jock. Track and field, wrestling, football in competitive years as a youth in college. Then the typical softball and golf sports in my advancing years. I want to regain some of the energy I have for sports and life since I am involved in my son's sports as a coach.

It is not all about them... I believe that some of the jobs that I did not get were related to my appearance. But to continue my career in public safety I need to get healthier.

Was a traveling RN for 9 years I gained most of my weight during that time Living the good life especially in Hawaii...Too much POI and alcohol! I currently reside in Southern NJ and work as a Critical Care Transport Nurse/Paramedic.

Some Goals (revised 9/10)
< 340 By April 30, 2010.............Check!
< 310 By June 23, 2010..............Damn! misses it by a week!
< 280ish... By September 26, 2010.........Made it to high 280's
< 270ish... By November 15, 2010..........no got to 281 (stuck
UPDATED off by a year!
< 260ish By Christmas 2010.............260 By VD day
240 By Easter
220 By D Day

OK 2012 Update
278 in Feb
269 by March
255 by April
The rest will be re-evaluated after a vacation in Mexico!

Histórico de Peso de rnbigguy


Seguindo

abbadabba
Última pesagem: peso estável Steady
 
debbra
Última pesagem: Perdendo 0,6 kg por Semana Down
nvrquit0383
Última pesagem: Perdendo 3,2 kg por Semana Down
 
KzooPackFan
Última pesagem: Ganhando 0,4 kg por Semana Up

Livro de Receitas de rnbigguy

Calorias: 215kcal | Gord: 3,24g | Carbs: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Calorias: 376kcal | Gord: 7,77g | Carbs: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Calorias: 108kcal | Gord: 7,16g | Carbs: 1,02g | Prot: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de rnbigguy


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