DoraJ - Membro

DoraJ

Entrou para o setembro 2014

Publicações

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Seguidores

Histórico de Peso

Peso Inicial

64,4 kg

Perdidos até agora: 0,4 kg

Peso Atual

64,0 kg
Desempenho: peso estável

Peso Alvo

56,7 kg

Ainda faltam: 7,3 kg

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51 year old homeschooling mother of 4 (2 grown).
Christian woman married almost 30 years.
Always trying to lose those 20 pounds.

Histórico de Peso de DoraJ

	Sugar Waffle
	Última pesagem: Perdendo 1,2 kg por Semana

	dreamcatcher10
	Última pesagem: Perdendo 1,1 kg por Semana

Calorias: 175kcal | Gord: 4,87g | Carbs: 15,13g | Prot: 19,08g

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Calorias: 139kcal | Gord: 1,63g | Carbs: 29,50g | Prot: 3,75g

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

Calorias: 198kcal | Gord: 15,11g | Carbs: 16,40g | Prot: 3,59g

Salad with cucumbers, avocados and tomatoes.

Calorias: 293kcal | Gord: 20,00g | Carbs: 24,55g | Prot: 7,36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

Calorias: 164kcal | Gord: 5,03g | Carbs: 29,00g | Prot: 2,71g

A healthy breakfast muffin.

	Gluten Free Chex Oatmeal Apple Cinnamon
	Organic 100% Whole Ground Golden Flaxseed Meal
	Sementes de Linho