|
Hanging in there. Still bad at resisting the cookies at dance but forgot to eat dinner so it balanced out. Maybe if I had eaten dinner I wouldn't have had cookies.
Liking the comfortable fit of my pants this week - very motivating to stick to the plan. I calculated that I could hit goal by New Year's if I keep to one pound a week so I am aiming to keep to my objective!
Found a great recipe calculator at Happyforks . com - you just type in the recipe and it figures out the totals, instead of on here where you have to go through 3 steps to get one item in - quick cross check to see if something is close, and I also figured out I need to calculate calcium intake to keep up with that, now that I cut out skim milk due to the carbs.
Have a great day all!
|
1417 kcal
|
Gord: 75,23g | Prot: 60,29g | Carbs: 126,73g.
Café da Manhã: Whipping Cream, Watermelon, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Pasta with Cheese and Meat Sauce, Marketside Roasted Chicken Breast, Hellmann's Real Mayonnaise, Lump Crab Meat, Kroger Balsamic Vinaigrette Dressing, homemade bean salad, Taylor Farms Southwest Chopped Salad (Salad Only). Jantar: Dunkin' Donuts Coffee Cake Muffin. Lanches/Outros: Dove Dark Chocolate Miniatures, Kirkland Signature Organic Salsa - Medium, Tortilla Corn Chips. mais...
|
|
 Comentários
Good luck with your effort. Focus on your goals. Decide if your goal is fat or fit, then act accordingly.
fun food = fat
functional food = fit
03 abr 18 por membro: Siegels
|
Sounds like you doing a great job my friend you have a great day too;)
03 abr 18 por membro: maxie4
|
03 abr 18 por membro: jimmiepop
|
Comfortable pants are a great motivator for me too! Let's keep it going!
03 abr 18 por membro: teskandar
|
03 abr 18 por membro: adamevegod1
|
If you aren't drinking milk, please make sure you are getting enough Vitamin D.
03 abr 18 por membro: gz9gjg
|
Just thinking about that today @gz9gjg and will probably go back to skim milk to get the calcium and vitamin D together.
03 abr 18 por membro: abbadabba
|
Maybe take a Vitamin D supplement - after all, it's not naturally in the milk.
06 abr 18 por membro: gz9gjg
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de abbadabba
|