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Well, I had a lovely time yesterday, stepped off the track for a short bit but not too badly, and am ready to step back on for keeping on target!
My cousins had great food, but I avoided the potatoes. I don't miss them. I had the treats - can't begin to think about logging but starting fresh today. Saturday I bought some chia seeds, some avocados, and some bacon for my plan. I picked out some things I like out of the fibrous foods category. Base days will be 3 cups vegetables, lean proteins, and added fat to make things tasty, but limit to 1100 calories with 25 grams fiber as the goal. Probably will eat up my exercise calories too but that will be flexible depending on how much I lose per week.
One thing about this level of calorie restriction: I eat when I am hungry and all the food tastes so good! I forgot that about food, how healthy food can be so tasty especially when you are a little hungry.
Off to lunch - last slice of peach pie was this morning - it takes up too little space to be worth eating any more of it.
Happy Monday!
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1382 kcal
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Gord: 61,82g | Prot: 54,07g | Carbs: 163,48g.
Café da Manhã: Chocolate Cake (Without Frosting), Peaches (Solids and Liquids, Juice Pack, Canned), Pie Shell, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Kroger Balsamic Vinaigrette Dressing, homemade bean salad, Taylor Farms Southwest Chopped Salad (Salad Only), Marketside Roasted Chicken Breast. Lanches/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), black bean protein brownie, Navels Oranges. mais...
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