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This weight loss business is tough. I have been very social, not planning ahead for the inevitable higher calorie intake and so have gained back to where I was at the beginning of the month. My ankle still limits my exercise. Been dancing but not rigorously so no real calorie burn there. Will check tomorrow - weight on Mondays doesn't really seem related to what I weigh on Sundays.
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1132 kcal
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Gord: 47,85g | Prot: 48,35g | Carbs: 127,80g.
Café da Manhã: Pad Thai, Cheetos Crunchy Cheetos (Package), Kirkland Signature Bagel, Coffee, Kirkland Signature Unsweetened Almond Milk, Watermelon, Cucumber (with Peel), Olive Oil. Almoço: Fritos Original Corn Chips. Jantar: Kevin's Natural Foods Cilantro Lime Chicken. mais...
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306 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, fitbit - 22 horas. mais...
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