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Weighed myself a couple of times today, focused on drinking water to spur some water loss. After lunch I weighed less than I weighed this morning before coffee so hopeful that tomorrow there will be a drop. Last day of the month, will compare to the beginning and see how the plan is going.
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1816 kcal
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Gord: 71,16g | Prot: 65,46g | Carbs: 211,65g.
Café da Manhã: Pad Thai, Cheetos Crunchy Cheetos (Package), Kirkland Signature Bagel, Coffee, Kirkland Signature Unsweetened Almond Milk, Watermelon, Cucumber (with Peel), Olive Oil. Jantar: White Table Wine, Sonny's Bar-B-Q Corn on the Cob, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. mais...
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275 kcal
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Exercício:
fitbit - 22 horas, Dirigir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora. mais...
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