Jornal de PurpleAsh93, 26 fev 20

Chaffle sandwich- chicken, bacon, tomato, cheese, spinach, and avocado. Yummy

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1160 kcal

Gord: 87,23g | Prot: 63,56g | Carbs: 38,78g.   Café da Manhã: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Nature's Place Boneless Skinless Chicken Breast, Tomatoes, Celery , WinCo Foods Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Sargento Reduced Fat Provolone Cheese Slices, Hormel Black Label Bacon Original, Baby Spinach, Calavo Avocado. Jantar: Market Pantry Colby Jack Shredded Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Fresh Selections White Sliced Mushrooms, Minced Garlic, Green Giant Cauliflower Crumbles, Ground Beef (80% Lean / 20% Fat) , Kroger Green Bell Pepper, Tomatoes. Lanches/Outros: Keto Chocolate Chip Cookie, Fresh Lemon Juice, Dark Chocolate Baking Chips, Bob's Red Mill Organic Coconut Flour, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. mais...

1946 kcal

Exercício: Apple Health - 24 horas. mais...