Jornal de jengetfit123, 08 jan 20

Happy New Year, fs friends!

I really try to avoid making resolutions, because i feel it sets me up for feeling depressed, but then i do anyway. Just putting these program goals to keep in mind for 2020 out there:

Eating
Remember that food is my friend.
Continue IF.
Eat and stop eating earlier in the day.
Choose plant-based more often.
Cut down further on beef and pork.
Stop ordering out.
Limit snacking/eliminate eating as "something to do."
Become more aware of emotional eating (and curb it).
Eat more fruit and veggies.
Limit booze.

Fitness
Break through 6-month barrier. Work out faithfully and consistently for 6 months.
Remember no matter how crappily i am working out, i am "running circles around" the me that just sits on the couch.
Everything counts.
Conquer the committee.
Use exercise to de-stress.

Fasted 16 hours. I had leftovers for lunch. Tuna salad on rye, collard greens slaw, guac, chips, and minestrone. it was yummy.

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2550 kcal

Gord: 126,79g | Prot: 109,44g | Carbs: 252,32g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Daisy Light Sour Cream, Kraft Blue Cheese Crumbles, Parmesan Cheese (Shredded), Donkey Chips Authentic Tortilla Chips, Red Robin Coleslaw, America's Choice Natural Walnuts, Trader Joe's Hearty Minestrone Soup, Great Value Garbanzo Beans, Kroger Chopped Collard Greens, Jen's tuna salad, Wholly Guacamole Classic Guacamole, Pepperidge Farm Jewish Rye Bread - Seeded. Jantar: Baked Potato (Peel Eaten), 365 Black-Eyed Peas, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Cooked Cauliflower (Fat Added in Cooking), Kroger Thin Cut Natural Swiss Cheese, Spinach, Mushrooms, Butter, Egg. Lanches/Outros: Snak Club Raw Almonds, Nabisco Better Cheddars Baked Snack Crackers, Reese's Miniature Peanut Butter Cups (3), Souper Salad Raisins, Chobani Greek Yogurt Peach on The Bottom, Target Multivitamin. mais...

2212 kcal

Exercício: Alongar (Yoga) - 4 minutos, T25 - 25 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...