|
Planning ahead helps and I am trying to stick to the no-bread situation. My date likes to have ice cream after dinner but I might need to steer him to something else less fattening. Dancing tonight, maybe also tomorrow night. Date on Saturday. Missed the gym this week because I am too lazy to go there on my own - will have to work out how to work out at home and I have no excuses not to, plenty of space and there are a ton of workouts on line that use little or no equipment.
Not successful at switching to a much earlier time over Daylight Saving week but next week I will work on it a bit more so I can get home earlier each day and leave early on Fridays too.
One more day and then it's Friday!
|
1278 kcal
|
Gord: 72,05g | Prot: 69,42g | Carbs: 77,89g.
Café da Manhã: M&M's Peanut Chocolate, Almonds, Milk (Nonfat). Almoço: Savoritz Parmesan Crisps, Spinach quiche homemade. Jantar: Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Haddock, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lanches/Outros: White Table Wine. mais...
|
|
1876 kcal
|
Exercício:
Dançar (Dança Popular) - 2 horas, fitbit measure - 22 horas. mais...
|
|