Jornal de abbadabba, 06 nov 19

Planning ahead. I have seen some other members here dropping weight like crazy and I am inspired to really clean up my eating. Not gonna lie, the peppermint patties are a temptation and I though I could resist but I cannot so they will go to the Sharing Table in my office. No-bread November is a mindfulness exercise and planning meals is a great way to keep what I am eating in my mind.

Picture: This is a drawbridge open for inspection at night - I had to work 9 pm to 5 am that night which is not usual.

Made spaghetti squash and also quiches with mushrooms and spinach. Advancing food prep! Bought a roasted chicken but I won't get one at the same store, this one was bordering on disgusting.

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1135 kcal

Gord: 44,98g | Prot: 65,01g | Carbs: 122,33g.   Café da Manhã: Pears, Milk (Nonfat). Almoço: Savoritz Parmesan Crisps, Fritos Original Corn Chips, Bell Plantation PB2 Powdered Peanut Butter, Butternut Squash Soup. Jantar: INNO Specialty Foods Coconut Clusters with Super Seeds, White Grapes, Chili, Wegmans Cooked Shrimp. Lanches/Outros: M&M's Peanut M&M's, Zachary Thin Mints. mais...

1716 kcal

Exercício: Musculação (Moderado) - 1 hora, fitbit measure - 23 horas. mais...