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Feeling lazy these days - haven't been to the gym since? Danced Monday though, and over 7000 steps on Saturday, so I am moving. Sticking to a good calorie count seems to be the best method though - I think these past two weeks have been the most consistent intake with the desired results as the consequence/reward (about a pound a week down). Happy Hump Day! One of my pets has discovered the wonder of artichokes so will share a cute pic!
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1222 kcal
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Gord: 32,44g | Prot: 88,38g | Carbs: 161,83g.
Café da Manhã: Dried Fig, Mangos, Milk (Nonfat), Baby Spinach, Sweet Potato, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Almoço: Act II 100 Calorie Butter Mini Popcorn Bags, Turkish Chicken, Birds Eye Steamfresh Mixed Vegetables, Tomatoes. Jantar: Hershey's Chocolate Syrup, Blueberries, Julian Bakery Paleo Bread - Almond, French's French Fried Onions, Kirkland Signature Stir-Fry Vegetable Blend, Yellow Summer Squash. Lanches/Outros: Reese's Dark Chocolate Peanut Butter Cups. mais...
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 Comentários
30 mai 18 por membro: jengetfit123
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One pound a week, perfect i would say 🙌🏼
30 mai 18 por membro: rosio19
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You're doing great and the pic is adorable! 🙂
30 mai 18 por membro: Doobrie
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I think it's nice to lose one pound a week.
Both of you look great in the picture.
30 mai 18 por membro: leon_tsai
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30 mai 18 por membro: Suz7272
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A friend had a parrot who liked Ike and Mike. Every time I came in the house, I had to give them to him He only liked the green ones.
30 mai 18 por membro: cstella1
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Calorie counting has been simple and best yet effective. Keep up the fight and know people are fighting with you.
30 mai 18 por membro: Joedz55
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Very nice. I agree on the lb a week being great. Sustainable over the long term. I need to step it up.
30 mai 18 por membro: -Diablo
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