Resultado: 4 porção/porções
Tempo de Preparação: 5 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: dmcordova
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Ingredientes
Instruções
- Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
- Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
- Add onion and vegetables; sauté until softened, about 3 minutes.
- Add curry powder; cook 20 seconds more.
- Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
- Stir in yogurt; bring mixture to lowest possible simmer.
- Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
- Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
933 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
Super recipe. Tasty, healthy and low in calories. I added a grilled chicken breast for a full evening meal that satisfied everyone at the table.
10 mai 16 por membro: zubezap
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Not bad but not good either. I admit I improvised with the ingredients so I would have more sauce. I added more chicken broth, plain Greek yogurt and curry. Might make it again and stick to the recipe to see if I get the same resulting flavor.
25 jan 15 por membro: Yves336
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I tried this with fat free yogurt. It was not creamy at all, the yogurt just curdled up in the chicken broth.
15 dez 12 por membro: EnvyMe304
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I added shrimp. It was good.
23 mar 12 por membro: kay504
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Very delicious, easy to make and convenient, especially because it asks for ingredients that are usually always kept on hand. I served mine over brown rice. Will make again - thanks!
26 out 11 por membro: LLNRun465
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I was really excited about this dish, but it was so bad my husband and I couldn't even finish it. Will not try again
14 mar 11 por membro: zestyburst
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Yum! This was really easy and delicious! I added some chicken breast and used a medley of fresh veggies including bell pepper, snap peas, and asparagus. I also might increase the yogurt amount to make it more saucy and creamy as the noodles were just barely coated. Looking forward to the leftovers tomorrow.
29 jun 10 por membro: kimcurtiss
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We thought this was very tasty! But there is a problem with the caloric value of this dish due to how the whole wheat spagetti ingredient is listed... 8 oz. of DRY spagetti is 840 calories, but you have accidently listed COOKED spagetti as an ingredient, which is only 281 for 8oz. If you use 8 oz. of dry spagetti, you will need to add 140 calories per serving to make it accurate. The best thing would be to correct the recipe by specifying 8oz. of UNCOOKED spagetti however - that will make the calories come out right... Thanks for another delicious addition to our FS Recipe collection!
08 abr 10 por membro: DM2
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Very good! I used fat free greek yogurt and it seemed to add a kick to it...My husband liked it to!
09 mar 10 por membro: baytreemc
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Had this tonight and was very nice, sort of a Thai or Indian flavor. I would though add 8 oz of yogurt as it did not come out creamy. I would also want fat free to delete any unnecessary fat. Will make again. Good job dmcordova.
16 fev 10 por membro: The Next Number
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Resumo Nutricional:
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Existem 190 calorias em 1 porção de Creamy Curry Pasta Primavera.
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Repartição das Calorias: 8% gord, 73% carbs, 19% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
794 kj
190 kcal
Carboidratos
37,6g
Açúcar
4,81g
Proteínas
9,97g
Gorduras
1,79g
Gordura Saturada
0,623g
Gordura Monoinsaturada
0,351g
Gordura Poliinsaturada
0,468g
Colesterol
2mg
Fibras
8,2g
Sódio
156mg
Potássio
477mg
Repartição das Calorias:
Carboidratos (73%)
Gorduras (8%)
Proteínas (19%)
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*Baseado num IDR de 2000 calorias
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