Resultado: 4 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 40 mins
Tipo de refeição:
Pratos Principais
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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A quick toss-together and bake meal that's great for hungry families.
Ingredientes
Instruções
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 nov 17 por membro: virginiastollings
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I tried this last night and my husband was very please with the taste will make again.
12 abr 17 por membro: cathy2259
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Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 set 16 por membro: patbarnett
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I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 abr 16 por membro: DivaTrue
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4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 abr 16 por membro: Candlegal
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I really liked this recipe and even better my dad who hates spinach ate it too!
30 mar 16 por membro: lauren_1990
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This is 7 WW points per serving
07 ago 15 por membro: KeBoone
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Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 nov 14 por membro: lscunningham
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use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 abr 14 por membro: karenromiaih2002
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Resumo Nutricional:
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Existem 304 calorias em 1 porção de Cheesy Beef Bake.
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Repartição das Calorias: 37% gord, 9% carbs, 54% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1271 kj
304 kcal
Carboidratos
6,55g
Açúcar
4,03g
Proteínas
40,16g
Gorduras
12,43g
Gordura Saturada
4,751g
Gordura Trans
0,388g
Gordura Monoinsaturada
4,886g
Gordura Poliinsaturada
1,23g
Colesterol
338mg
Fibras
1,4g
Sódio
663mg
Potássio
723mg
Repartição das Calorias:
Carboidratos (9%)
Gorduras (37%)
Proteínas (54%)
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*Baseado num IDR de 2000 calorias
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