Chicken Stir-Fry

Ingredientes

• 1 grande egg
• 1/4 colher de chá cayenne pepper
• 1/4 xícara chicken broth
• 1 xícara asparagus
• 1 xícara, cortados broccoli florets
• 1 colher de chá ginger
• 2 xícaras, pedaços ou fatias mushrooms
• 1 média carrot
• 1 lb chicken breast

Instruções

1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
5. Serve hot.