Resultado: 4 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 15 mins
Tipo de refeição:
Acompanhamentos
Avaliação:
Avaliação Média dos Membros FatSecret
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Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Ingredientes
Instruções
- Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
- Coat the bottom of your skillet with olive oil and set on medium-high heat.
- Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
- Constantly stir sprouts and onions to avoid burning.
- Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
- Continue to cook and stir veggies until onions are clear and sprouts are soft.
- Serve hot. No butter needed!
1448 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
winner! so delicious!
18 nov 20 por membro: ericaemmel
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I chop up my brussels sprouts in the food processor. They cook faster, brown more, and my family--former haters--love them!
07 ago 19 por membro: katharsiss
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I absolutely loved this recipe! Even my husband, who hates brussels sprouts, said they were tolerable to eat this way! Major victory!! I will definitely be throwing this recipe into the mix. Next time, I would like to try a little bit of Mrs. Dash too.
16 jan 16 por membro: swray417
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I really enjoy making and eating this dish. One thing I do a little differently is, I place all the sprouts in the pan flat (cut) side down then put a lid on and cook them that way. The flat part gets nice and crispy. Leaving a lid on helps soften the rest of the sprout. I hated sprouts until I found this method of cooking them.
09 abr 14 por membro: bigbassbrent
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The best way I find to eat Brussels sprouts is roasting and I've done it a couple of ways with olive oil and vanilla bean and the other olive oil with a onion and a little panchetta (?spell) they get crispy not mushy and delish but that is THE only way I will eat them lol
22 out 13 por membro: Sjwildes
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Brussels sprouts are also good on the grill
25 jul 13 por membro: Flavas
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This is one of my favorite veggie recipes ever - I actually never tried it with onion before, will give it a shot. I also use way less olive oil (just enough to moisten the sprouts) - but that's just my personal taste :)
13 jun 13 por membro: Tamaralynn0480
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Absolutely yes! just go a little lighter on the oil. You can "oil masssage" with hands to coat and cover and use less oil in pan. A cast iron works well. I would use the oven as someone suggested.
Maybe cook the onions separate & add in later.
25 mar 13 por membro: Miss Julia
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Very quick to make and flavorful, this is a keeper!
13 mar 13 por membro: RavenSoul69
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It sounds very good-something I will try.
08 fev 13 por membro: fluffy0323
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Resumo Nutricional:
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Existem 131 calorias em 1 porção de Caramelized Brussels Sprouts.
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Repartição das Calorias: 67% gord, 26% carbs, 7% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
548 kj
131 kcal
Carboidratos
8,98g
Açúcar
2,72g
Proteínas
2,55g
Gorduras
10,35g
Gordura Saturada
1,447g
Gordura Monoinsaturada
7,409g
Gordura Poliinsaturada
1,185g
Colesterol
0mg
Fibras
2,9g
Sódio
95mg
Potássio
301mg
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Repartição das Calorias:
Carboidratos (26%)
Gorduras (67%)
Proteínas (7%)
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*Baseado num IDR de 2000 calorias
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