Turkey & Vegetables Skillet

Ingredientes

• 3 médios e inteiros tomatoes, chopped
• 2 tsps dried basil
• 2 colheres de chá garlic powder
• 2 tsps dried oregano
• 1/4 colher de chá ground black pepper
• 1/2 colher de chá salt
• 1 média onion, peeled and chopped
• 2 médias zucchini, sliced
• 3 colheres de sopa tomato paste
• 12 oz lean ground turkey

Instruções

1. Spray non-stick cooking spray in a large skillet.
2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
4. Add zucchini and cook for 5 minutes more. Serve while hot.
5. Note: based on a recipe from Champions for Change.