Resultado: 2 porção/porções
Tempo de Preparação: 5 mins
Tempo de Cozimento: 10 mins
Tipo de refeição:
Acompanhamentos
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
|
por membro: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredientes
Instruções
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 membros adicionaram esta receita ao seu livro de receitas.
|
 Revisões
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 abr 15 por membro: slc328
|
This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 fev 15 por membro: Horseshu1
|
Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 jun 14 por membro: BaTtLeCaT oN ToP
|
Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 mai 14 por membro: allsgood
|
I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 set 13 por membro: czechmate619
|
AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 abr 13 por membro: slim4mykids
|
I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 jan 13 por membro: Diet Warrior
|
These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 out 12 por membro: Mokakiss
|
make with only 1 egg
15 out 12 por membro: Jeanettekm
|
I think I will try this out =D
21 set 12 por membro: yd862
|
| |
|
|
| |
Revisar esta receita
Você deve iniciar sessão para revisar esta receita. Clicar aqui para iniciar sessão.
|
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Acompanhamentos
Café da Manhã
Receitas Mais Recentes
|
Lanche húmido, delicioso e com pouca gordura.
|
|
Doce, macio e delicioso.
|
|
Doce, delicioso e fácil.
|
|
Simples, leve e delicioso.
|
|
Submeter uma Receita
|
Resumo Nutricional:
|
 |
Existem 143 calorias em 1 porção de Zucchini Hash Browns.
|
|
Repartição das Calorias: 70% gord, 12% carbs, 18% prot. |
|
Fatos Nutricionais
Quantidade
por porção
Energia
596 kj
142 kcal
Carboidratos
4,44g
Açúcar
2,18g
Proteínas
6,64g
Gorduras
11,26g
Gordura Saturada
2,323g
Gordura Monoinsaturada
6,612g
Gordura Poliinsaturada
1,369g
Colesterol
186mg
Fibras
0,9g
Sódio
146mg
Potássio
249mg
|
Repartição das Calorias:
Carboidratos (12%)
Gorduras (70%)
Proteínas (18%)
|
|
*Baseado num IDR de 2000 calorias
|