Resultado: 4 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 15 mins
Tipo de refeição:
Acompanhamentos
Avaliação:
Avaliação Média dos Membros FatSecret
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A great substitute for mashed potatoes.
Ingredientes
Instruções
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3139 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
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you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
24 jul 17 por membro: Sweet_Marie
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great substitute for mashed potatoes
13 abr 16 por membro: sharrr
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Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
11 fev 15 por membro: Clava
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I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
03 set 14 por membro: learning coach
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I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
18 jul 14 por membro: Deb_N
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why is there no carb count? This is what the recipe is for right?
08 fev 14 por membro: bmstull11
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Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
07 out 13 por membro: kimber477
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I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
25 set 13 por membro: Awhiawhi
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I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
15 abr 13 por membro: robynsaruse
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Resumo Nutricional:
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Existem 96 calorias em 1 porção de Classic Mashed Cauliflower.
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Repartição das Calorias: 61% gord, 29% carbs, 11% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
402 kj
96 kcal
Carboidratos
7,62g
Açúcar
3,45g
Proteínas
2,84g
Gorduras
7,14g
Gordura Saturada
1,046g
Gordura Monoinsaturada
5,02g
Gordura Poliinsaturada
0,892g
Colesterol
0mg
Fibras
3,6g
Sódio
82mg
Potássio
436mg
Repartição das Calorias:
Carboidratos (28%)
Gorduras (61%)
Proteínas (11%)
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*Baseado num IDR de 2000 calorias
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